Pause and recharge your mind and body with a calming lunchtime meditation. Taking even a short break during your day can help reduce stress, improve focus, and increase productivity. This mid-day practice allows you to reset, find balance, and approach the rest of your day with a refreshed and centered perspective. Whether you're at work, home, or on the go, lunchtime meditation is a wonderful way to nurture mindfulness and restore your energy.
Start your day with the peace and clarity that morning meditation brings. Taking just a few moments in the morning to meditate can help reduce stress, increase focus, and set a positive tone for the day ahead. This quiet practice encourages mindfulness and fosters a sense of balance, making it a perfect way to cultivate inner calm amidst the busyness of life. Whether you're new to meditation or looking to deepen your practice, dedicating time in the morning can be transformative for both body and mind.
FREE 15 minute meditation in the Temple. Everyone is welcome to join these free 15 minute guided meditations.