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Meditation

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Learn to Meditate

Relax and unwind with this short video featuring calming sounds and serene visuals. Perfect for creating a peaceful environment, it can help you focus, de-stress, or simply take a mindful moment to yourself. Let the gentle sounds guide you into a state of tranquility.

Meditation Classes

Morning Meditation

Morning Meditation

Morning Meditation

Start your day with the peace and clarity that morning meditation brings. Taking just a few moments in the morning to meditate can help reduce stress, increase focus, and set a positive tone for the day ahead. This quiet practice encourages mindfulness and fosters a sense of balance, making it a perfect way to cultivate inner calm amidst the busyness of life. Whether you're new to meditation or looking to deepen your practice, dedicating time in the morning can be transformative for both body and mind.
Started on January 20, 2025
This class is free.

Lunchtime Meditation

Lunchtime Meditation

Lunchtime Meditation

Pause and recharge your mind and body with a calming lunchtime meditation. Taking even a short break during your day can help reduce stress, improve focus, and increase productivity. This mid-day practice allows you to reset, find balance, and approach the rest of your day with a refreshed and centered perspective. Whether you're at work, home, or on the go, lunchtime meditation is a wonderful way to nurture mindfulness and restore your energy.
Started on January 20, 2025
This class is free.

Evening Meditation

Evening Meditation

Evening Meditation

Unwind and let go of the day with a soothing evening meditation. This quiet practice helps release stress, calm the mind, and prepare you for a restful night's sleep. Evening meditation encourages reflection and gratitude, providing a peaceful transition from the busyness of the day to the stillness of the night. Whether you're looking to end your day with mindfulness or deepen your meditation routine, this is a wonderful way to find serenity and balance before bedtime.
Started on December 9, 2024 Sunday 7.30 - 9.00pm
This class is free.

Frequently Asked Questions

Do I have to be a Buddhist to benefit from meditation?

No, meditation is for everyone. You don’t need to be Buddhist to experience the benefits of a calm and focused mind. Meditation is a universal practice, open to people of all backgrounds and beliefs. Buddhists welcome everyone and are happy to share the practice with anyone seeking peace and mindfulness, regardless of faith or spiritual tradition.

Do I need to have experience in meditation?

No experience is necessary to start meditating. Anyone can learn the basics of meditation and enjoy the benefits of a peaceful and focused mind. Meditation is a simple practice accessible to beginners and experienced individuals alike. Guidance is available to help you get started on your journey toward mindfulness and tranquility.

What should I bring to meditation?

All you need is yourself and a willingness to relax and focus. If you prefer, you may bring a cushion or mat for your comfort, but many meditation spaces provide these. Wear comfortable clothing to help you settle into a calm and peaceful state. No special equipment or preparation is required.

How should I dress for meditation?

Wear comfortable, loose-fitting clothing that allows you to sit and move freely. The goal is to feel relaxed and at ease during your meditation practice. Layers are a good idea, as meditation spaces can vary in temperature. Simple, comfortable attire helps create a calm and focused environment.

Temple Etiquette

When visiting the temple, please maintain a respectful and quiet demeanor to preserve the peaceful atmosphere. Dress modestly and remove your shoes before entering designated areas. If unsure about customs, feel free to observe or ask for guidance. The temple is a space for mindfulness and community, and your respectful presence contributes to its tranquility.